Nature's Gatorade: Sweet & Salty Adrenal Tonic
If you’re low on energy, have hormone imbalance, period problems, mood swings, energy crashes or you’re experiencing a lot of stress, try this deeply hydrating mineral rich adrenal tonic daily.
Read all about why minerals matter here.
INGREDIENTS
Spring or filtered water
Coconut water
Aloe Vera juice or cream of tartar
Celtic sea salt
Lemon
Honey
“Minerals are the spark plugs of the cell,
the foundations of our health”
RECIPE
In a large mason jar fill ½ spring water and ½ coconut water leaving a small gap at the top for more ingredients.
Squeeze half a fresh lemon, 1 tablespoon of aloe vera juice or ¼ tsp of cream of tartar (this is down to preference (both are a great source of potassium but some people don’t go great on aloe, others love it!)
Add ¼ tsp of celtic sea salt and 1 teaspoon of raw honey.
Swap half the amount of coconut water for coconut milk, add a scoop of collagen and blend to make it a creamy protein rich adrenal cocktail! I love this at night time.
Shake it up & enjoy all day, first thing in the morning or both, see what feels best for you.
With love,
